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These bountiful "boats" hold a chunky mixture of ham, pineapple, celery and green pepper dressed with a blend of mayonnaise and mustard. "We love this light meal, especially during the summer," says Carol Shafer of Manhattan Beach, California.
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Nutrition Facts: 1 serving (3/4 cup) equals 436 calories, 29 g fat (5 g saturated fat), 47 mg cholesterol, 1,087 mg sodium, 32 g carbohydrate, 3 g fiber, 14 g protein.
Ham Salad Pineapple Boats published in Taste of Home August/September 2004, p13
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