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"My mom used to make the original version of this mild curry casserole, which I loved," recalls Sheri Switzer, Crawfordsville, Indiana. "It didn't fit my healthier eating habits until I made a few changes. Now our whole family can enjoy it without the guilt."
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Healthy
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Nutritional Analysis: One serving (1 cup) equals 241 calories, 4 g fat (2 g saturated fat), 20 mg cholesterol, 725 mg sodium, 35 g carbohydrate, 3 g fiber, 15 g protein. Diabetic Exchanges: 2-1/2 starch, 1 lean meat.
Ham Noodle Casserole published in Quick Cooking March/April 2003, p37
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