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Ham Noodle Casserole Recipe

"My mom used to make the original version of this mild curry casserole, which I loved," recalls Sheri Switzer, Crawfordsville, Indiana. "It didn't fit my healthier eating habits until I made a few changes. Now our whole family can enjoy it without the guilt."

This recipe is:

Diabetic Friendly

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Ham Noodle Casserole Recipe

Prep: 15 min. Bake: 20 min.

Yield: 6 Servings

15 20 35

Ingredients

6 cups uncooked no-yolk medium noodles
1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of celery soup, undiluted
1 cup cubed fully cooked lean ham
2/3 cup cubed reduced-fat process American cheese
1/2 cup fat-free milk
1/4 cup thinly sliced green onions
1/2 teaspoon curry powder

Directions

Cook noodles according to package directions; drain and place in a large bowl. Stir in the remaining ingredients.
Transfer to a 2-1/2-qt. baking dish coated with cooking spray. Cover and bake at 375° for 20-30 minutes or until heated through. Yield: 6 servings.

Nutritional Analysis: One serving (1 cup) equals 241 calories, 4 g fat (2 g saturated fat), 20 mg cholesterol, 725 mg sodium, 35 g carbohydrate, 3 g fiber, 15 g protein. Diabetic Exchanges: 2-1/2 starch, 1 lean meat.

Originally published as Ham Noodle Casserole in Quick Cooking March/April 2003, p37

Cutting Green Onions

I recently tried a recipe that called for 3/4 cup green onions. Instead of using a knife, I found that snipping the onions with a pair of kitchen scissors took only a few seconds. —Kristy B., Kelowna, British Columbia