Ham Fried Rice Recipe

Rating 5

This is a recipe that even my children love. When I make it for the whole family, I triple the ingredients and let the kids use chopsticks. It gets a little messy, but it's fun.

This recipe is:

Quick

Diabetic Friendly

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Ham Fried Rice Recipe
  • Prep/Total Time: 20 min.
  • Yield: 2 Servings
5 15 20

Ingredients

  • 2 eggs, lightly beaten
  • 1-1/2 teaspoons canola oil
  • 3/4 cup cold cooked rice
  • 2/3 cup diced fully cooked ham
  • 3/4 teaspoon garlic powder
  • 1/4 teaspoon ground ginger
  • Dash pepper
  • Dash chili powder, optional
  • 1-1/2 teaspoons soy sauce

Directions

  • In a small skillet, cook and stir eggs in oil over medium heat until eggs are completely set. Remove and set aside. In same skillet, cook the rice, ham, garlic powder, ginger, pepper and chili powder if desired until heated through. Stir in soy sauce and reserved eggs. Serve immediately. Yield: 2 servings.

Nutritional Analysis: One 1-cup serving (prepared with egg substitute and reduced-sodium soy sauce) equals 193 calories, 6 g fat (1 g saturated fat), 14 mg cholesterol, 810 mg sodium, 16 g carbohydrate, 1 g fiber, 18 g protein. Diabetic Exchanges: 2 lean meat, 1 starch.

Originally published as Ham Fried Rice in Cooking for One or Two Cookbook , p201

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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Reviews for Ham Fried Rice

Ham Fried Rice

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(1-1) of 1 reviews

Reviewed on Nov. 26, 2010 by mindymoser1

This rice was delicious. My husband loved it! Yummy and easy to make.

 
 

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