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“This recipe is a favorite Saturday night supper, accompanied by salad and some fruit,” says Emily Chaney of Blue Hill, Maine. “Sometimes I double or triple the recipe for Sunday brunch with friends.”
This recipe is:
Nutritional Facts 1 serving (prepared with reduced-fat cheese, reduced-fat sour cream and fat-free mayonnaise) equals 256 calories, 11 g fat (5 g saturated fat), 239 mg cholesterol, 617 mg sodium, 19 g carbohydrate, 1 g fiber, 20 g protein.
Originally published as Ham 'n' Egg Muffins in
Cooking for 2
Spring 2006, p31
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