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Chock-full of ham, vegetables, chickpeas and orzo, this hearty soup is loaded with good-for-you flavor. Linda Arnold sends the recipe from her Edmonton, Alberta kitchen.
This recipe is:
Healthy
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Nutrition Facts: 1-1/2 cups equals 312 calories, 8 g fat (2 g saturated fat), 19 mg cholesterol, 1,015 mg sodium, 43 g carbohydrate, 7 g fiber, 18 g protein. Diabetic Exchanges: 2-1/2 starch, 2 very lean meat, 1 vegetable, 1/2 fat.
Ham 'n' Chickpea Soup published in Light & Tasty April/May 2007, p59
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Reviewed on Oct. 26, 2009 by taren
Delish! I used ham that was leftover from Easter (and then frozen). The ham had a robust flavored glaze that enhanced the soup's flavor even more. My 2 1/2 year old daughter even loved it!
Reviewed on May. 06, 2009 by Ida Hummptier
Very easy and hearty!
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