Nutritional Analysis: 1 piece (prepared with fat-free milk, egg substitute and reduced-fat cheese) equals 241 calories, 6 g fat (2 g saturated fat), 19 mg cholesterol, 670 mg sodium, 37 g carbohydrate, 1 g fiber, 9 g protein. Diabetic Exchanges: 2-1/2 starch, 1 lean meat.