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Ham, Turkey and Wild Rice Salad Recipe

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As a nutritionist, I'm always trying to get my family to enjoy—or at least eat!—foods that are good for them. They love the combination of flavors in this salad.

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Ham, Turkey and Wild Rice Salad Recipe

Prep: 15 min. + chilling

Yield: 8-10 Servings

15 15

Ingredients

5 cups cooked wild rice
1/2 cup Western salad dressing
1 cup cubed fully cooked ham
1 cup cubed cooked turkey
1 cup thinly sliced celery
1 cup frozen peas, thawed
2/3 cup thinly sliced radishes
1/2 cup finely chopped onion
1 cup mayonnaise
2 teaspoon prepared mustard
1/4 to 1/2 teaspoon curry powder
1/2 teaspoon salt
1/4 teaspoon pepper

Directions

In a large bowl, combine rice and dressing; cover and chill overnight. Add ham, turkey, celery, peas, radishes and onion. Combine mayonnaise, mustard, curry, salt and pepper; mix well. Stir into salad. Cover and refrigerate for at least 2 hours. Yield: 8-10 servings.

Nutritional Facts 1 serving (1 cup) equals 360 calories, 24 g fat (4 g saturated fat), 26 mg cholesterol, 573 mg sodium, 25 g carbohydrate, 3 g fiber, 11 g protein.

Originally published as Ham, Turkey and Wild Rice Salad in Home-Style Soups, Salad and Sandwiches Cookbook , p53

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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