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For a light lunch or dinner, try this skillet supper from Esther Shank of Harrison, Virginia. "Place a couple of potatoes in the microwave to 'bake' while you're making this, so you have a complete meal," she writes.
This recipe is:
Nutritional Facts 1 serving (3/4 cup) equals 414 calories, 26 g fat (13 g saturated fat), 392 mg cholesterol, 1,290 mg sodium, 19 g carbohydrate, 2 g fiber, 27 g protein.
Originally published as Ham 'N' Corn Scrambled Eggs in
September/October 2003, p11
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