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Ham & Zucchini Italiano Recipe

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I strongly believe dinner should be three things: healthy, delicious and simple. With fresh zucchini, ham and marinara sauce baked with mozzarella, you can accomplish all three in the time it takes to describe the dish to a grateful family.

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Ham & Zucchini Italiano Recipe

Prep/Total Time: 30 min.

Yield: 4 Servings

20 10 30

Ingredients

3 medium zucchini, cut diagonally into 1/4-inch slices
1 tablespoon olive oil
1 teaspoon dried basil
1/2 teaspoon salt
1/4 teaspoon pepper
10 slices smoked deli ham, cut into strips
1 cup marinara or spaghetti sauce
3/4 cup shredded part-skim mozzarella cheese

Directions

In a large skillet, saute zucchini in oil until crisp-tender. Sprinkle with basil, salt and pepper.
With a slotted spoon, transfer half of the zucchini to a greased 8-in. baking dish; spread evenly. Layer with half of the ham, marinara sauce and cheese. Repeat layers.
Bake, uncovered, at 450° for 10-12 minutes or until heated through and cheese is melted. Serve with a slotted spoon. Yield: 4 servings.

Nutritional Facts 1 serving equals 196 calories, 8 g fat (3 g saturated fat), 36 mg cholesterol, 1,013 mg sodium, 14 g carbohydrate, 3 g fiber, 17 g protein.

Originally published as Ham & Zucchini Italiano in Taste of Home February/March 2012, p52

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Reviews for Ham & Zucchini Italiano (1)

Ham & Zucchini Italiano

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Reviewed on Jan. 24, 2012 by 1275

For some reason, mine came out tasting like a barnyard. That was the exact smell. I had to rate it a two star because I am not sure if it was the recipe or just the age of the cheese I used or the my own frozen zucchini. It does have an interesting mix of ingredients, but mine was just yuk.