Halibut with Vegetable Salsa Recipe

Halibut with Vegetable Salsa Recipe photo by Taste of Home

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There’s something fishy going on in our Test Kitchen—and it’s this terrific recipe! Topped with a colorful, fresh tomato salsa, these flaky filets are a real treat

This recipe is:

Quick

Diabetic Friendly

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Halibut with Vegetable Salsa Recipe

Prep/Total Time: 20 min.

Yield: 2 Servings

5 15 20

Ingredients

2 halibut fillets (6 ounces each)
1 plum tomato, seeded and chopped
1 small sweet yellow pepper, chopped
1/4 cup chopped red onion
3 tablespoons chopped seeded peeled cucumber
3 tablespoons minced fresh parsley
1 tablespoon minced chives
1 tablespoon olive oil
2 teaspoons dill weed
2 teaspoons lemon juice
1/8 teaspoon salt

Directions

Place halibut in an 11-in. x 7-in. baking dish coated with cooking spray. Bake, uncovered, at 400° for 15-20 minutes or until fish flakes easily with a fork.
Meanwhile, for salsa, combine the remaining ingredients in a small bowl. Serve with halibut. Yield: 2 servings.

Nutritional Facts 1 fillet with 2/3 cup salsa equals 279 calories, 11 g fat (2 g saturated fat), 54 mg cholesterol, 249 mg sodium, 7 g carbohydrate, 2 g fiber, 37 g protein. Diabetic Exchanges: 5 lean meat, 1 vegetable, 1-1/2 fat.

Originally published as Halibut with Vegetable Salsa in Cooking for 2 Spring 2008, p12