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There’s something fishy going on in our Test Kitchen—and it’s this terrific recipe! Topped with a colorful, fresh tomato salsa, these flaky filets are a real treat
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts 1 fillet with 2/3 cup salsa equals 279 calories, 11 g fat (2 g saturated fat), 54 mg cholesterol, 249 mg sodium, 7 g carbohydrate, 2 g fiber, 37 g protein. Diabetic Exchanges: 5 lean meat, 1 vegetable, 1-1/2 fat.
Originally published as Halibut with Vegetable Salsa in Cooking for 2 Spring 2008, p12
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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Reviewed on Oct. 19, 2009 by Brenda Lee hyatt
Very tasty and light. Easy to make.
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