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A well-seasoned tomato salsa dresses up these tender, flaky fillets. “I’m an empty-nester now, but my sons love this recipe,” notes Carolyn Schmeling of Brookfield, Wisconsin. “My husband, Ron, never complains when I make it either!”
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts 1 halibut fillet with 3 tablespoons sauce equals 203 calories, 5 g fat (1 g saturated fat), 54 mg cholesterol, 168 mg sodium, 2 g carbohydrate, trace fiber, 36 g protein. Diabetic Exchange: 5 lean meat.
Originally published as Halibut with Tomato-Basil Sauce in Cooking for 2 Winter 2008, p53
Seeding TomatoesSummer is the perfect time of year to enjoy fresh juicy tomatoes in all types of recipes. It's usually not necessary to remove the seeds from tomatoes before using. But for some recipes, seeding the tomatoes can improve the dish's appearance or eliminate excess moisture. For example, it's not important to seed tomatoes when preparing a tossed salad. But it's nice to remove the seeds when making creamy tomato soup to ensure a smooth texture. And using seeded tomatoes when assembling a casserole can prevent it from becoming watery. To remove the seeds from a tomato, cut it in half horizontally and remove the stem. Holding a tomato half over a bowl or sink, scrape out seeds with a small spoon or squeeze the tomato to force out the seeds. Then slice or dice as directed in the recipe.
Summer is the perfect time of year to enjoy fresh juicy tomatoes in all types of recipes. It's usually not necessary to remove the seeds from tomatoes before using. But for some recipes, seeding the tomatoes can improve the dish's appearance or eliminate excess moisture. For example, it's not important to seed tomatoes when preparing a tossed salad. But it's nice to remove the seeds when making creamy tomato soup to ensure a smooth texture. And using seeded tomatoes when assembling a casserole can prevent it from becoming watery. To remove the seeds from a tomato, cut it in half horizontally and remove the stem. Holding a tomato half over a bowl or sink, scrape out seeds with a small spoon or squeeze the tomato to force out the seeds. Then slice or dice as directed in the recipe.
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
Sweet tomatoes add fresh flavor to this scrumptious halibut recipe.
Light and healthy, this delicious Sicilian swordfish recipe is loaded with fresh flavor. Company Swordfish Related RecipesIngredients: * 4 swordfish or halibut steaks (7 ounces each) * 2 jars (7-1/2 ounces each) marinated artichoke hearts, drained and chopped * 1/2 cup oil-packed sun-dried tomatoes, drained and chopped * 4 shallots, chopped * 2 tablespoons butter, melted * 1 teaspoon lemon…
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