Halibut with Charmoula Recipe

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Halibut topped with a fragrant, delicious Moroccan herb sauce. Brought to you by dLife®

This recipe is:

Quick

Diabetic Friendly

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Halibut with Charmoula Recipe

Prep: 10 min. Cook: 15 min.

Yield: 4 Servings

10 15 25

Ingredients

1 tablespoon extra virgin olive oil
1 teaspoon paprika
1/2 teaspoons salt, to taste, optional
1/2 teaspoons ground cumin
1/2 teaspoons black pepper
2 garlic cloves
1 cup loosely packed chopped parsley
1 cup loosely packed fresh cilantro
2 tablespoons capers
2 teaspoons grated lemon rind
1/4 cup fresh lemon juice
1 lb raw halibut fillets, 4 pieces, 1-inch thick
Pinch salt, to taste, optional
Pinch black pepper
Cooking spray
1 parsley sprig, optional

Directions

Preheat oven to 350°F.
In food processor or blender, process oil, paprika, salt, cumin, pepper, and garlic until chopped.
Add parsley, cilantro, capers, lemon rind, and lemon juice. Process until chopped. Set aside.
Line baking pan with foil and coat with cooking spray.
Season halibut with salt and pepper. Place in pan.
Bake for 15 minutes, until flaky.
Spoon sauce over halibut, garnish with parsley sprigs. Serve.

Nutritional Facts 1 serving equals 308 calories, 9 g fat (1 g saturated fat), 294 mg sodium, 4 g carbohydrate, 49 g protein. Diabetic Exchanges: 6-3/4 lean meat, 1 fat, 1/4 vegetable.

Originally published as Halibut with Charmoula Provided by dLife®

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