Halibut Wrapped in Turnip Leaves Recipe

Halibut Wrapped in Turnip Leaves Recipe Rating 0

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A white wine and mustard sauce add delicate flavors to halibut wrapped in turnip leaves. Brought to you by dLife®

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Diabetic Friendly

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Halibut Wrapped in Turnip Leaves Recipe
  • Prep: 10 min. Cook: 20 min.
  • Yield: 6 Servings
    •
10 20 30

Ingredients

  • 1/3 cup chopped shallots
  • 3 garlic cloves, minced
  • 1-1/2 lbs raw halibut fillets, cut into 6 pieces
  • 1 cup low fat chicken broth
  • 1/2 cup clam juice
  • 1/2 cup cubed fresh turnips
  • 1/3 cup dry white wine
  • 1 tablespoon dijon mustard
  • 1-1/2 teaspoons cornstarch
  • 12 large turnip leaves
  • 1/4 teaspoons salt
  • 1/8 teaspoons black pepper
  • 1 medium lemon, sliced, optional

Directions

  • Mix shallots and garlic. Rub 1 teaspoon into each fillet. Seal in plastic wrap and place in refrigerator for at least 1 hour.
  • In a small pan, add remaining shallot mixture, broth, clam juice, turnips, and wine to a small pot. Bring to a boil over medium high.
  • Reduce heat and simmer, uncovered, until mixture is reduced to 1 1/4 cups, about 10 minutes.
  • Add mustard and cornstarch and bring to boil again. Reduce heat and cook until thick, about 1 minute.
  • Remove from heat, cover to keep warm.
  • In large saute pan, add 1/2-inch water and bring to boil. Layer turnip leaves in pan. Steam leaves, covered for 30 seconds or until wilted. Run leaves under cool water and dry well. Remove and discard stems.
  • Rinse and pat dry fillets. Season both sides with salt and pepper.
  • On work surface, place 1 fillet in the middle of 2 turnip leaves. Wrap leaves around fillet to form a package. Continue process until all fillets are wrapped.
  • In large saute pan, place wrapped fillets, seam side down, in 1/2-inch water. Bring to boil, cover, and steam until fish is done, about 7 minutes.
  • Remove packages, top with sauce and garnish with lemon wedges. Serve.

Nutritional Facts 1 serving equals 293 calories, 6 g fat (1 g saturated fat), 399 mg sodium, 4 g carbohydrate, 49 g protein. Diabetic Exchanges: 6-3/4 lean meat, 1/2 vegetable, 1/4 fat.

Originally published as Halibut Wrapped in Turnip Leaves Provided by dLife®

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