Halibut Soft Tacos Recipe

Halibut Soft Tacos RecipePhoto by: Taste of Home Halibut Soft Tacos Recipe Rating 5

"This is one of my summery, healthy favorites that is quick, colorful and full of nutrients. Sometimes I serve them wrapped in lettuce, instead of tortillas." Kristin Kossak, Bozeman, MT

This recipe is:

Quick

Diabetic Friendly

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Halibut Soft Tacos Recipe
  • Prep/Total Time: 25 min.
  • Yield: 4 Servings
20 5 25

Ingredients

  • 1 medium mango, peeled and cubed
  • 1/2 cup cubed avocado
  • 1/4 cup chopped red onion
  • 2 tablespoons chopped seeded jalapeno pepper
  • 1 tablespoon minced fresh cilantro
  • 3 teaspoons olive oil, divided
  • 1 teaspoon lemon juice
  • 1 teaspoon honey
  • 1 pound halibut steaks (3/4 inch thick)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 Bibb lettuce leaves
  • 4 flour tortillas (6 inches), warmed
  • 4 teaspoons sweet Thai chili sauce

Directions

  • In a small bowl, combine the mango, avocado, onion, jalapeno, cilantro, 2 teaspoons oil, lemon juice and honey; set aside. Brush halibut with remaining oil; sprinkle with salt and pepper.
  • Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill halibut, covered, over high heat or broil 3-4 in. from the heat for 3-5 minutes on each side or until fish flakes easily with a fork.
  • Place lettuce leaves on tortillas; top with fish and mango mixture. Drizzle with chili sauce. Yield: 4 servings.

Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.

Cooking for 2: Halibut Soft Tacos for Two

Nutritional Facts 1 taco with 1/3 cup mango mixture equals 330 calories, 12 g fat (1 g saturated fat), 36 mg cholesterol, 648 mg sodium, 28 g carbohydrate, 2 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fat.

Originally published as Halibut Soft Tacos in Taste of Home June/July 2010, p42

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Taste of Home

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Reviews for Halibut Soft Tacos (10)

Halibut Soft Tacos Recipe

Halibut Soft Tacos

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Reviewed on Mar. 18, 2011 by Summy

Yum, yum. Skipped the Thai chili sauce, used corn tortillas, and ate the leftover salsa the next day. I made this recipe twice in three days. Delicious!


Reviewed on Feb. 25, 2011 by mmeter

I loved the idea of this recipe, but it seemed a little flat-tasting when I made it. So I added juice from a whole lime, a little salt (maybe 1/4 tsp) and some fresh ginger (1 T). Awesome! This will be a summer favorite!


Reviewed on Jan. 27, 2011 by WendiLynne

does anyone know if the nutrition information includes the taco shells?


Reviewed on Jul. 19, 2010 by aug2295

Tasty! I used jarred jalapenos and white onions. Used a whole avocado, I'm not quite sure how many to use for half a cup but the salsa came out almost like a guacamole.


Reviewed on Jul. 18, 2010 by cheeriogirl

Took the advice of fellow reviewers and skipped the chili sauce. These are FANTASTIC! Very summer-y and restaurant-quality taste profile.


Reviewed on Jul. 17, 2010 by Marmy

This is DELICIOUS! Such a refreshing summer dish. Love the Mango and Avocado in it.


Reviewed on Jun. 30, 2010 by Kekrs18

These are simply amazing! Only reason I didn't rate 5 stars is because I forgot the chili sauce! We used cod since it was less expensive and white onion instead of red. I also substituted lime juice for lemon...the lime was a good compliment to the mango! My 5 and 2 year old loved them too!


Reviewed on Jun. 30, 2010 by blackcatfever

We loved them. We did use the Thai Chili Sauce. It is not a really hot sauce, it is more sweet than hot. I personally prefered the tacos without the Chili Sauce. I felt it covered up the wonderful flavors of the Mango Salsa.


Reviewed on Jun. 13, 2010 by Dirt_Girl

The only thing we didn't use was chili sauce because I wasn't sure how hot it was. Turned out great! I can't wait to make them again! I highly recommend this recipe!


Reviewed on May. 31, 2010 by Geri Farr

AWESOME !!!! Planning a party and the menu is based around these taco's - Family loved them - I did not use and chili sauce, hubby tried it and felt they were better w/out - A keeper !!!

 
 
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