Haddock with Citrus Salsa
"I'd prepared old favorites for 30 years when the latest emphasis on health-conscious cooking led me to find new recipes, like this mouthwatering way to serve fish."—Sally Roberts, Port St. Lucie, Florida.4 ServingsPrep/Total Time: 20 min.
Ingredients
- 4 medium navel oranges, peeled and sectioned
- 1/2 cup chopped red onion
- 1/4 cup lime juice
- 1/4 cup minced fresh cilantro
- 1/4 teaspoon crushed red pepper flakes
- 1 garlic clove, minced
- 1 teaspoon grated orange peel
- 3/4 teaspoon salt, divided
- 1-1/8 teaspoons pepper, divided
- 2 teaspoons ground coriander
- 2 teaspoons ground cumin
- 1 pound haddock fillets
Directions
- For salsa, in a bowl, combine the oranges, onion, lime juice,
- cilantro, pepper flakes, garlic, orange peel, 1/4 teaspoon salt and
- 1/8 teaspoon pepper. Cover and chill. Combine coriander, cumin and
- remaining salt and pepper; rub over both sides of fillets. Grill,
- covered, over medium-hot heat or broil 4-6 in. from the heat for 5-6
- minutes on each side or until fish flakes easily with a fork. Serve
- with citrus salsa. Yield: 4 servings.
Nutrition Facts: 4 oz weight with 1/2 cup salsa equals 179 calories, 1 g fat (trace saturated fat), 65 mg cholesterol, 520 mg sodium, 20 g carbohydrate, 4 g fiber,