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"I'd prepared old favorites for 30 years when the latest emphasis on health-conscious cooking led me to find new recipes, like this mouthwatering way to serve fish."—Sally Roberts, Port St. Lucie, Florida.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritio Facts: 4 oz weight with 1/2 cup salsa equals 179 calories, 1 g fat (trace saturated fat), 65 mg cholesterol, 520 mg sodium, 20 g carbohydrate, 4 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1 fruit.
Originally published as Haddock with Citrus Salsa in Light & Tasty February/March 2001, p10
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
Chef Tyler Florence shows how to make this British classic: fish & chips with homemade tartar sauce.Oven Fish 'n' Chips Related RecipeIngredients: * 2 tablespoons Crisco� Light Olive Oil * 1/4 teaspoon pepper * 4 medium baking potatoes (1 pound), peeled * FISH: * 1/3 cup all-purpose flour * 1/4 teaspoon pepper * 1/4 cup egg substitute * 2 tablespoons water * 2/3 cup crushed…
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