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Gumbo in a Jiffy Recipe

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“This is a yummy dish,” Amy Flack proclaims from Homer City, Pennsylvania. “My husband loves the kick Italian sausage gives this quick gumbo, and it’s such a cinch to assemble.”

This recipe is:

Quick

Diabetic Friendly

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Gumbo in a Jiffy Recipe

Prep/Total Time: 20 min.

Yield: 6 Servings

10 10 20

Ingredients

3 Johnsonville® Mild Italian Sausage links, sliced
1 can (14-1/2 ounces) diced tomatoes with green peppers and onions, undrained
1 can (14-1/2 ounces) chicken broth
1/2 cup water
1 cup uncooked instant rice
1 can (7 ounces) whole kernel corn, drained

Directions

In a large saucepan, cook sausage until no longer pink; drain. Stir in the tomatoes, broth and water; bring to a boil. Stir in rice and corn; cover and remove from the heat. Let stand for 5 minutes. Yield: 6 servings.

Lighter version: Gumbo in a Jiffy

Nutritional Facts 1 cup (prepared with Italian turkey sausage and reduced-sodium broth) equals 204 calories, 6 g fat (2 g saturated fat), 30 mg cholesterol, 884 mg sodium, 23 g carbohydrate, 2 g fiber, 13 g protein. Diabetic Exchanges: 1-1/2 lean meat, 1-1/2 vegetable, 1 starch.

Originally published as Gumbo in a Jiffy in Simple & Delicious January/February 2007, p27

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