Nutrition Facts

  • One serving:
  • (1 each)
  • Calories:
  • 258
  • Fat:
  • 8 g
  • Saturated Fat:
  • 3 g
  • Cholesterol:
  • 35 mg
  • Sodium:
  • 908 mg
  • Carbohydrate:
  • 29 g
  • Fiber:
  • 2 g
  • Protein:
  • 16 g


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Gumbo Joes

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Just a few ingredients, including a can of chicken gumbo soup, are needed for this variation on sloppy joe sandwiches. "I made this recipe often when I was working because it's done in a hurry," recalls Wanda Stonebraker of Wheatfield, Indiana.

SERVINGS: 6-7

CATEGORY: Main Dish

METHOD: Stovetop - One-Dish

TIME: Prep/Total Time: 25 min.

Ingredients:

  • 1 pound ground beef
  • 1/3 cup chopped onion
  • 1 can (10-3/4 ounces) condensed chicken gumbo soup, undiluted
  • 3/4 cup ketchup
  • 1-1/2 teaspoons prepared mustard
  • 6 to 7 hamburger buns, split

Directions:

In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Add the soup, ketchup and mustard; bring to a boil. Reduce heat; simmer, uncovered, for 5-10 minutes or until mixture reaches desired thickness. Serve on buns. Yield: 6-7 servings.

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