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Guilt-Free Mac 'n' Cheese Recipe

Photo by: Taste of Home Guilt-Free Mac 'n' Cheese Recipe

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"I wanted to make macaroni and cheese that tasted good but didn't add on pounds," writes Ruth Ann Stoy of Newport, Michigan. "I think I've done it!"

This recipe is:

Diabetic Friendly

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Guilt-Free Mac 'n' Cheese Recipe

Prep: 10 min. Bake: 35 min.

Yield: 4 Servings

10 35 45

Ingredients

1/2 cup fat-free milk
1 cup (8 ounces) 1% cottage cheese
1/4 cup finely chopped onion
2 tablespoons grated Parmesan cheese
1/4 teaspoon salt
Pepper to taste
3 cups cooked elbow macaroni
1/2 cup shredded reduced-fat cheddar cheese, divided

Directions

In a blender, combine the milk, cottage cheese, onion, Parmesan cheese, salt and pepper;cover and process until smooth. Pour into a bowl; stir in the macaroni and 1/4 cup cheese.
Transfer to a 1-qt. baking dish coated with cooking spray. Sprinkle with remaining cheese. Cover and bake at 350° for 30 minutes. Uncover; bake 5-10 minutes longer or until edges are bubbly. Yield: 4 servings.

Nutritional Analysis: 3/4 cup equals 268 calories, 5 g fat (3 g saturated fat), 15 mg cholesterol, 515 mg sodium, 35 g carbohydrate, 2 g fiber, 18 g protein. Diabetic Exchanges: 2 starch, 2 lean meat.

Originally published as Guilt-Free Mac 'n' Cheese in Taste of Home June/July 2005, p47

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Reviews for Guilt-Free Mac 'n' Cheese (3)

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Guilt-Free Mac 'n' Cheese

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Reviewed on Apr. 29, 2010 by rosie004

OK, so not what I would consider traditional mac n cheese. However, it is a tasty dish that I would make again. I just can't think of it as mac n cheese.

Reviewed on Apr. 28, 2010 by poohpal

yucky

Reviewed on Apr. 14, 2009 by owiemae

Sometimes i add a Tbsp of pesto or sun dried tomatoes for a bit of a change. Great recipe. Ronzoni Smart Choice pasta has higher fiber and is still white which is great too.