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Look for guacamole in the produce section of your local supermarket. Guacamole dip, found in the dairy section, can be substituted, but it has a thinner consistency.
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Nutritional Analysis: 1 sandwich equals 333 calories, 13 g fat (4 g saturated fat), 34 mg cholesterol, 1,511 mg sodium, 34 g carbohydrate, 6 g fiber, 22 g protein.
Guacamole Turkey BLT's published in Weeknight Cooking Made Easy Annual 2005, p147
Keep Guacamole FreshI like to make guacamole ahead of time for my favorite chicken quesadillas. I’ve found that if the avocado pit is added to the guacamole and the dish is covered, the guacamole retains its pretty, green color. —Pam Ubl, Coon Rapids, Minnesota
I like to make guacamole ahead of time for my favorite chicken quesadillas. I’ve found that if the avocado pit is added to the guacamole and the dish is covered, the guacamole retains its pretty, green color. —Pam Ubl, Coon Rapids, Minnesota
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