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Guac-Filled Tortilla Cups

 Guac-Filled Tortilla Cups
Corn tortilla tarts with a delicious avocado filling. Brought to you by dLife®
20 ServingsPrep: 15 min. Cook: 5 min.

Ingredients

  • 10 (6-inch) unsalted corn tortillas
  • Cooking spray
  • 3 avocados
  • 16 ounces plain yogurt
  • 1 plum tomatoes, seeded and finely minced
  • 2 tablespoons chopped shallots or minced red onion
  • 2 garlic cloves, minced
  • 3 tablespoons fresh lemon juice
  • 2 tablespoons fresh lime juice
  • 1 teaspoon chili powder
  • 1 pinch ground cayenne (red pepper)
  • 10 jumbo black olives, for garnish
  • Pinch minced cilantro, for garnish

Directions

  • Preheat oven to 375°F. Lightly coat mini-muffin cups with cooking
  • spray.
  • Cut tortillas into quarters. Mist tortilla quarters with water and
  • place one quarter in each muffin cup, pushing down in center to form
  • cup.
  • Coat tortillas with cooking spay, and bake until cups are golden and
  • crisp, about 5 minutes. Transfer cups to cooling rack.
  • Cut avocados in half lengthwise; remove and discard the pits. Remove
  • flesh from avocado skin into small mixing bowl.

2 of 2

Guac-Filled Tortilla Cups (continued)

Directions (continued)

  • Add yogurt, mashing avocado into chunky consistency.
  • Add tomato, shallot, garlic, lemon juice, lime juice, chili powder,
  • and cayenne. Cover and chill until ready to serve.
  • Cut each olive into 4 crosswise slices, refrigerating until ready to
  • serve.
  • To assemble, spoon guacamole into each tortilla cup. Sprinkle with
  • minced cilantro and top with olive slice.
  • Arrange on large serving platter.
Nutrition Facts: 1 serving equals 94 calories, 5 g fat (1 g saturated fat), 27 mg sodium, 11 g carbohydrate, 3 g protein. Diabetic Exchanges: 1 fat, 1/4 starch, 1/4 milk.