Guac-Filled Tortilla Cups Recipe

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Corn tortilla tarts with a delicious avocado filling. Brought to you by dLife®

This recipe is:

Quick

Diabetic Friendly

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Guac-Filled Tortilla Cups Recipe

Prep: 15 min. Cook: 5 min.

Yield: 20 Servings

15 5 20

Ingredients

10 (6-inch) unsalted corn tortillas
Cooking spray
3 avocados
16 ounces plain yogurt
1 plum tomatoes, seeded and finely minced
2 tablespoons chopped shallots or minced red onion
2 garlic cloves, minced
3 tablespoons fresh lemon juice
2 tablespoons fresh lime juice
1 teaspoon chili powder
1 pinch ground cayenne (red pepper)
10 jumbo black olives, for garnish
Pinch minced cilantro, for garnish

Directions

Preheat oven to 375°F. Lightly coat mini-muffin cups with cooking spray.
Cut tortillas into quarters. Mist tortilla quarters with water and place one quarter in each muffin cup, pushing down in center to form cup.
Coat tortillas with cooking spay, and bake until cups are golden and crisp, about 5 minutes. Transfer cups to cooling rack.
Cut avocados in half lengthwise; remove and discard the pits. Remove flesh from avocado skin into small mixing bowl.
Add yogurt, mashing avocado into chunky consistency.
Add tomato, shallot, garlic, lemon juice, lime juice, chili powder, and cayenne. Cover and chill until ready to serve.
Cut each olive into 4 crosswise slices, refrigerating until ready to serve.
To assemble, spoon guacamole into each tortilla cup. Sprinkle with minced cilantro and top with olive slice.
Arrange on large serving platter.

Nutritional Facts 1 serving equals 94 calories, 5 g fat (1 g saturated fat), 27 mg sodium, 11 g carbohydrate, 3 g protein. Diabetic Exchanges: 1 fat, 1/4 starch, 1/4 milk.

Originally published as Guac-Filled Tortilla Cups Provided by dLife®

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