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"This low-fat dish is the greatest," confirms Patricia Sweat of Saulsbury, Tennessee. "It's so colorful—it looks as wonderful as it tastes. Your family will beg you to make it!"
This recipe is:
Healthy
Diabetic Friendly
Nutritional Facts 5 ounces cooked fish with 3/4 cup vegetables equals 202 calories, 4 g fat (1 g saturated fat), 10 mg cholesterol, 457 mg sodium, 10 g carbohydrate, 2 g fiber, 31 g protein. Diabetic Exchanges: 4 lean meat, 2 vegetable, 1/2 fat.
Originally published as Grouper with Sweet Peppers in Light & Tasty February/March 2005, p56
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Reviewed on Jan. 01, 2011 by JoanneLynn
I definitely will make this again.
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