Grouper with Mango Salsa Recipe

Grouper with Mango Salsa RecipePhoto by: dLife® Grouper with Mango Salsa Recipe Rating 0

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Grouper fillets with fresh mango and sweet peppers. Brought to you by dLife®

This recipe is:

Diabetic Friendly

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Grouper with Mango Salsa Recipe
  • Prep:13 min. Cook: 20 min.
  • Yield: 4 Servings
    •
13 20 33

Ingredients

  • 1-1/2 cup finely chopped fresh mango
  • 1/2 cup sliced red bell peppers
  • 1/3 cup finely chopped red onion
  • 1/4 cup fresh cilantro, chopped
  • 2 tablespoons fresh lime juice
  • 1/2 teaspoons salt, divided
  • 1 lb grouper fillets
  • 1/4 teaspoons cayenne pepper
  • Cooking spray
  • Pinch fresh cilantro

Directions

  • Preheat oven to 425°F.
  • In small bowl, combine mango, sweet red pepper, onion, chopped cilantro, lime juice, and 1/4 teaspoon salt. Toss well to combine. Set aside or chill.
  • Coat 11-inch x 7-inch x 1-1/2-inch baking dish with cooking spray.
  • Sprinkle fillets evenly with remaining 1/4 teaspoon salt and ground red pepper, arrange in baking dish.
  • Bake 20 minutes or until fish flakes easily with fork.
  • Serve with mango salsa. Garnish with cilantro sprigs, if desired.

Nutritional Facts 1 serving equals 171 calories, 2 g fat (trace saturated fat), 362 mg sodium, 13 g carbohydrate, 26 g protein. Diabetic Exchanges: 3-1/2 lean meat, 3/4 fruit, 1/4 vegetable.

Originally published as Grouper with Mango Salsa Provided by dLife®

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