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Ground Beef Lo Mein Recipe

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Our home economists modified Penny Auclair's recipe to use up extra cooked ground beef. “I tried this when I was going to school full-time and wanted something quick, foolproof and delicious,” writes the Amesbury, Massachusetts cook. “My family loves it.” TIP: “For a change, use chicken breasts and chicken gravy instead of ground beef and beef gravy,” Penny recommends.

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Ground Beef Lo Mein Recipe

Prep/Total Time: 25 min.

Yield: 6 Servings

5 20 25

Ingredients

8 ounces uncooked spaghetti
1/2 pound cooked lean ground beef (90% lean)
XKick-up the flavor
With Johnsonville Italian Sausage.
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1 package (16 ounces) frozen stir-fry vegetable blend, thawed
1 jar (12 ounces) home-style beef gravy
1/4 teaspoon reduced-sodium soy sauce
1/4 teaspoon garlic powder
1/8 teaspoon pepper

Directions

Cook spaghetti according to package directions. Meanwhile, in a large skillet, cook beef over medium heat for 2-3 minutes or until heated through. Add the vegetables, gravy, soy sauce, garlic powder and pepper. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until vegetables are crisp-tender. Drain spaghetti; stir into beef mixture. Yield: 6 servings.

Nutritional Analysis: 1 cup (prepared with lean ground beef and fat-free gravy) equals 267 calories, 4 g fat (1 g saturated fat), 21 mg cholesterol, 425 mg sodium, 42 g carbohydrate, 4 g fiber, 16 g protein.

Originally published as Ground Beef Lo Mein in Quick Cooking September/October 2005, p47

Storing Pasta

I store all my pastas in canning jars rather than the opened boxes. The pasta stays fresher, and the jars stack nicely, too, conserving pantry space. When I’m preparing my grocery list, I can see what I need at a glance. —Laurie S., Gettysburg, Pennsylvania

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Reviews for Ground Beef Lo Mein (5)

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Reviewed on Jan. 19, 2012 by valanddansmith

We thought this was pretty good! I did add extra soy sauce and will probably add a little ginger next time. Not sure I'd really call it Lo Mein, but it hit the spot for dinner last night!