- tomato and onion. Serve with the yogurt sauce. Yield: 4 servings.
Nutrition Facts: One serving (prepared with fat-free yogurt and lean ground beef and without salt) equals 422 calories, 11 g fat (0 saturated fat), 42 mg cholesterol, 453 mg sodium, 45 g carbohydrate, 3 g fiber, 33 g protein. Diabetic Exchanges: 3-1/2 meat, 3 starch.
Wine: Full-Bodied Red Wine: Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.