Grilled Veggie Kabobs Recipe

Grilled Veggie Kabobs Recipe photo by Taste of Home

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Serve this very colorful side dish with any meal this summer! It's simple and fresh, and it'll perk up any summertime dinner plate. Kathy Franklin - Antioch, Tennessee

This recipe is:

Healthy

Quick

Diabetic Friendly

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Grilled Veggie Kabobs Recipe

Prep/Total Time: 30 min.

Yield: 4 Servings

20 10 30

Ingredients

2 medium ears sweet corn, husked and cut into 1-inch pieces
1 large sweet onion, cut into 16 wedges
1 each medium green, sweet red and yellow peppers, cut into 1-inch pieces
1 tablespoon olive oil
1 teaspoon chili powder
3/4 teaspoon seasoned salt
1/2 teaspoon sugar

Directions

On four metal or soaked wooden skewers, alternately thread the corn, onion and peppers. Brush kabobs with oil. Combine the chili powder, salt and sugar; sprinkle over kabobs.
Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, covered, over medium heat for 10-12 minutes or until crisp-tender, turning occasionally. Yield: 4 kabobs.

Nutritional Facts 1 kabob equals 122 calories, 4 g fat (1 g saturated fat), 0 cholesterol, 302 mg sodium, 21 g carbohydrate, 4 g fiber, 3 g protein. Diabetic Exchanges: 2 vegetable, 1 fat, 1/2 starch.

Originally published as Grilled Veggie Kabobs in Healthy Cooking August/September 2008, p27