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Grilled Turkey Tenderloins Recipe

Photo by: Taste of Home

"I've been using this recipe for 10 years-we love it!" shares Debra Holt of Franklin, Virginia. "I am a high school teacher, and a student gave me the recipe."

This recipe is:

Healthy

Quick

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2 Servings
Prep: 5 min. + marinating Grill: 10 min.

Ingredients

1/4 cup reduced-sodium soy sauce
4 teaspoons canola oil
1 teaspoon sugar
1 garlic clove, minced
1/2 teaspoon ground ginger
1/2 teaspoon ground mustard
3/4 pound turkey breast tenderloins

Directions

In a small bowl, combine the soy sauce, oil, sugar, garlic, ginger and mustard. Pour 1/4 cup marinade into a large resealable plastic bag; add turkey. Seal bag and turn to coat; refrigerate for up to 4 hours. Cover and refrigerate remaining marinade for basting.
Coat grill rack with cooking spray before starting the grill. Drain and discard marinade from turkey. Grill turkey, covered, over medium heat for 8-10 minutes or until a meat thermometer reads 170°, turning twice and basting occasionally with reserved marinade. Cut into slices. Yield: 2 servings.

Nutritional Analysis: One serving: 5 ounces cooked turkey equals 244 calories, 6 g fat (1 g saturated fat), 112 mg cholesterol, 675 mg sodium, 3 g carbohydrate, trace fiber, 42 g protein. Diabetic Exchanges: 6 very lean meat, 1 fat.

Grilled Turkey Tenderloins published in Cooking for 2 Winter 2005, p52