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Grilled Turkey Burgers Recipe

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Orange marmalade gives a citrus twist to moist burger. Ground turkey offers a nice change from the usual hamburger patty.—Patty Kile, Elizabethtown, Pennsylvania

This recipe is:

Quick

Diabetic Friendly

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Grilled Turkey Burgers Recipe

Prep/Total Time: 30 min.

Yield: 5 Servings

10 20 30

Ingredients

1 egg, lightly beaten
2/3 cup dry bread crumbs
1/4 cup finely chopped green pepper
2 green onions, finely chopped
2 tablespoons milk
1/2 teaspoon salt
1/8 teaspoon pepper
1 pound ground turkey
2 tablespoons orange marmalade
5 hamburger buns, split
5 slices Swiss cheese (1/2 ounce each)
5 onion slices
5 tomato slices
1/2 cup shredded lettuce

Directions

In a large bowl, combine the first seven ingredients. Crumble turkey over mixture and mix well. Shape into five 1/2-in.-thick patties.
Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill burgers, uncovered, over medium heat or broil 4 in. from the heat for 8-10 minutes on each side or until a meat thermometer reads 165° and juices run clear, basting occasionally with marmalade.
Grill buns, cut side down, for 2-4 minutes or until lightly browned. Serve burgers on buns with cheese, onion, tomato and lettuce. Yield: 5 servings.

Nutritional Analysis: One burger (prepared with fat-free milk, lean ground turkey and reduced-fat Swiss cheese) equals 415 calories, 15 g fat (5 g saturated fat), 124 mg cholesterol, 743 mg sodium, 41 g carbohydrate, 2 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 1 vegetable, 1 fat.

Originally published as Grilled Turkey Burgers in Taste of Home August/September 2002, p20

Quick Homemade Croutons

I hate to waste the heel from a loaf of bread or a few leftover hot dog or hamburger buns. So I cube them into a bowl, spray them with nonstick cooking spray and season with garlic powder, parsley and basil or oregano. Then I bake them on a cookie sheet at 250° until they’re crisp and brown. My family loves the quick homemade croutons. —Nancy C., Windermere, Florida

Medium-Bodied Red Wine

Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.

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