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When Beveylon Concha spent some time in Honolulu, she came upon this tropical treatment for tuna. Now a personal chef in Chesapeake, Virginia, she still prepares the pineapple salsa for everything from grilled fish to pork and poultry.
This recipe is:
Healthy
Diabetic Friendly
Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.
Nutritional Facts 1 tuna steak with 1/2 cup salsa equals 252 calories, 5 g fat (1 g saturated fat), 77 mg cholesterol, 212 mg sodium, 10 g carbohydrate, 1 g fiber, 40 g protein. Diabetic Exchanges: 5 lean meat, 1 fruit, 1/2 fat.
Originally published as Grilled Tuna with Pineapple Salsa in Light & Tasty August/September 2004, p6
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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Reviewed on Dec. 29, 2008 by mytom
I made this today, I did not have all the ingredents to make the fresh pineapple salsa, so I imporvised. By taking a can of pineapple chuncks and dicing them up and adding it to about 1/3 cup of fresh tomato salsa it had the onions, jalapenos, cilantro and spices. I also added some extra dried cilantro, and a dash of cayanne pepper, and about a 1 tablespoon of honey. It made a excellent salsa to the ahi tuna steaks I made for dinner tonight.
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