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Grilled Tuna Steaks
"My husband and I love to grill," Michelle Armistead says of her low-fat and nearly carb-free entree. "This delicious recipe is quick enough for weeknight meals. Simply make a salad and side dish while the tuna steaks are marinating, and dinner is on the table in no time," she writes from Marlboro, New Jersey.
6 Servings
Prep: 5 min. + marinating Grill: 5 min.
Ingredients
2/3 cup
white wine
or
chicken broth
2 tablespoons olive oil
2 teaspoons dried oregano
3 garlic cloves, minced
1/2 teaspoon salt
1/4 teaspoon pepper
6 tuna steaks (6 ounces
each
)
Directions
In a small bowl, combine the first six ingredients. Pour 1/2 cup
marinade into a large resealable plastic bag; add tuna steaks. Seal
bag and turn to coat. Refrigerate for 30 minutes, turning once or
twice. Cover and refrigerate remaining marinade for basting.
Drain and discard marinade. Using long-handled tongs, moisten a paper
towel with cooking oil and lightly coat the grill rack.
Grill tuna, covered, over medium-hot heat or broil 4 in. from the
heat for 5-6 minutes on each side for medium-rare or until slightly
pink in the center, basting frequently with reserved marinade.
Before serving, brush tuna with remaining marinade.
Yield: 6 servings.
Nutrition Facts:
1 tuna steaks equals 218 calories, 5 g fat (1 g saturated fat), 80 mg cholesterol, 202 mg sodium,
© Taste of Home 2013
2 of 2
Grilled Tuna Steaks
(continued)
Nutrition Facts:
1 g carbohydrate, trace fiber, 38 g protein.
Diabetic Exchanges:
5 lean meat, 1 fat.
Wine:
Full-Bodied White Wine: Enjoy this recipe with a full-bodied white wine such as
Chardonnay
or
Viognier
.
© Taste of Home 2013