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Grilled Tuna Steaks Recipe

100% would make again

"My husband and I love to grill," Michelle Armistead says of her low-fat and nearly carb-free entree. "This delicious recipe is quick enough for weeknight meals. Simply make a salad and side dish while the tuna steaks are marinating, and dinner is on the table in no time," she writes from Marlboro, New Jersey.

This recipe is:

Healthy

Quick

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6 Servings
Prep: 5 min. + marinating Grill: 5 min.

Ingredients

2/3 cup white wine or chicken broth
2 tablespoons Crisco® Pure Olive Oil
2 teaspoons dried oregano
3 garlic cloves, minced
1/2 teaspoon salt
1/4 teaspoon pepper
6 tuna steaks (6 ounces each)

Directions

In a bowl, combine the first six ingredients. Pour 1/2 cup marinade into a large resealable plastic bag; add tuna steaks. Seal bag and turn to coat. Refrigerate for 30 minutes, turning once or twice. Cover and refrigerate remaining marinade for basting.
Coat grill rack with cooking spray before starting the grill. Drain and discard marinade. Grill tuna, covered, over medium-hot heat for 3 minutes. Turn; baste with reserved marinade. Grill 2-4 minutes longer or until fish flakes easily with a fork. Before serving, brush tuna with remaining marinade. Yield: 6 servings.

Nutrition Facts: 1 serving equals 218 calories, 5 g fat (1 g saturated fat), 80 mg cholesterol, 202 mg sodium, 1 g carbohydrate, trace fiber, 38 g protein. Diabetic Exchanges: 5 very lean meat, 1 fat.

Grilled Tuna Steaks published in Light & Tasty June/July 2006, p31

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