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“I eat a lot of fish and am always looking for healthy, tasty ways to prepare it. This recipe has become a family favorite because of the great flavors—and it’s so easy to prepare (especially if you make the chutney ahead). I serve it with herbed couscous.” —Megan Dicou, Bentonville, Arkansas
This recipe is:
Contest Winning
Healthy
Diabetic Friendly
Nutritional Facts 1 fillet with 1/4 cup chutney equals 277 calories, 4 g fat (1 g saturated fat), 83 mg cholesterol, 491 mg sodium, 29 g carbohydrate, 5 g fiber, 33 g protein. Diabetic Exchanges: 5 lean meat, 2 starch, 1/2 fat.
Originally published as Grilled Tilapia with Raspberry Chipotle Chutney in Healthy Cooking June/July 2011, p33
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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Reviewed on Jul. 28, 2011 by kristiracines
OK, this recipe is great in theory, but HOLY COW, it was so spicy I couldn't eat it. 1 tbs. of chipotle peppers is far too much. I would like to make it again, but I would start with maybe 1 tsp of peppers, or maybe just the sauce out of the can, and you could always taste & add more.
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