Grilled Tilapia with Mango for 2 Recipe

Grilled Tilapia with Mango for 2 Recipe photo by Taste of Home

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"This is a different twist on tilapia that I created for my wife. She enjoyed the combination of mango with the Parmesan. There's nothing like eating this out on the deck with a cold glass of iced tea." Gregg May - Columbus, OH

This recipe is:

Healthy

Quick

Diabetic Friendly

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Grilled Tilapia with Mango for 2 Recipe

Prep/Total Time: 20 min.

Yield: 2 Servings

10 10 20

Ingredients

2 tilapia fillets (6 ounces each)
1-1/2 teaspoons olive oil
1/4 teaspoon salt
1/4 teaspoon dill weed
1/8 teaspoon pepper
1-1/2 teaspoons grated Parmesan cheese
1 small lemon, sliced
1/2 medium mango, peeled and thinly sliced

Directions

Brush fillets with oil; sprinkle with salt, dill and pepper. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
Grill tilapia, covered, over medium heat for 5 minutes. Turn tilapia; top with cheese, lemon and mango. Grill 4-6 minutes longer or until fish flakes easily with a fork. Yield: 2 servings.

Nutritional Facts 1 serving equals 217 calories, 5 g fat (1 g saturated fat), 84 mg cholesterol, 378 mg sodium, 12 g carbohydrate, 1 g fiber, 32 g protein. Diabetic Exchanges: 5 lean meat, 1/2 fruit, 1/2 fat.

Originally published as Grilled Tilapia with Mango for 2 in Healthy Cooking June/July 2009