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“We aren’t big fish eaters, but a friend made this for us, and we couldn’t believe how wonderful it was! Now we eat it regularly. I love making it for guests because it’s simple, looks lovely and tastes restaurant-worthy.” Beth Cooper - Columbus, Ohio
This recipe is:
Healthy
Quick
Diabetic Friendly
Cooking for 2: Grilled Tilapia with Lemon Basil Vinaigrette for Two
Nutritional Facts 1 fillet equals 206 calories, 8 g fat (2 g saturated fat), 83 mg cholesterol, 398 mg sodium, 2 g carbohydrate, trace fiber, 32 g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 fat.
Originally published as Grilled Tilapia with Lemon Basil Vinaigrette in Healthy Cooking April/May 2010, p57
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Reviewed on May. 04, 2011 by Toni51
My husband thought our tilapia filets were too delicate to put on the grill (they were under 6 oz each), so I broiled them. The recipe said I could do that, right? :-) I think grilling would be a much better option, and will make them that way next time. Also, I am very used to using bottled lemon juice and have never minded it before ... but somehow it really stood out as kind of bitter and sour in this recipe. So, next time I will also use fresh lemon juice. I watch enough cooking shows to know that I should allways use fresh lemon juice, but I get lazy sometimes. Still, a very enjoyable recipe. Thank you for submitting it.
Reviewed on May. 01, 2011 by kathleen ng
Excellent, Easy, Entire family enjoyed it. Even made it camping. Healthy to boot.
Reviewed on Mar. 14, 2011 by Susan's Kitchen
Super easy to make and very flavorful. I broiled versus grilled and it turned out great. Definitely a redo.
Reviewed on Mar. 30, 2010 by ceigsti
This dish is awesome. I'm not a fish fan but my husband is. I made it for his birthday and he loved it. I also really liked it and my 4 year old told me this morning he wanted that fish dish for dinner again tonight! Win!
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