Grilled Thai Chicken Salad Recipe

Grilled Thai Chicken Salad Recipe
Photo by: Taste of Home
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“My husband and I love to eat Thai and Indian food, but notice that most of these cuisines do not offer fresh salads on their menus,” writes Grace Kunert of Salt Lake City, Utah. “This is a recipe we developed to keep all those ethnic flavors when we needed a light dinner.”

This recipe is:

Healthy

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  • 4 Servings
  • Prep: 20 min. + marinating Grill: 10 min.

Ingredients

  • 1/2 cup hot water
  • 2 tablespoons lime juice
  • 3/4 cup flaked coconut
  • 2 teaspoons curry powder
  • 2 teaspoons minced fresh gingerroot
  • 1 teaspoon salt
  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 4 cups torn mixed salad greens
  • 1/2 medium sweet red pepper, julienned
  • 1/2 cup canned bean sprouts, rinsed and drained
  • 1/2 cup fresh sugar snap peas
  • DRESSING:
  • 1/4 cup reduced-sodium soy sauce
  • 2 tablespoons lime juice
  • 2 tablespoons coconut milk
  • 2 tablespoons Jif® Creamy Reduced Fat Peanut Butter Spread
  • 4 teaspoons sugar

Directions

  • In a blender, combine the first six ingredients; cover and process until blended. Pour into a large resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate for at least 1 hour.
  • If grilling the chicken, coat grill rack with cooking spray before starting the grill. Drain and discard marinade. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-7 minutes on each side or a meat thermometer reads 170°.
  • In a large salad bowl, combine the greens, red pepper, bean sprouts and peas. In a small bowl, whisk the dressing ingredients until smooth. Pour over salad and toss to coat. Cut chicken into strips; arrange over salad. Yield: 4 servings.

Nutrition Facts: 1 serving equals 261 calories, 9 g fat (4 g saturated fat), 63 mg cholesterol, 936 mg sodium, 17 g carbohydrate, 4 g fiber, 29 g protein. Diabetic Exchanges: 3 very lean meat, 1 starch, 1 vegetable, 1 fat.

Grilled Thai Chicken Salad published in Light & Tasty April/May 2007, p29

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Grilled Thai Chicken Salad Recipe

Grilled Thai Chicken Salad

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