Directions (continued)
- Sprinkle with nuts if desired. Yield: 5 servings.
Nutrition Facts: One serving (prepared without nuts) equals 2-1/2 lean meat, 1 vegetable, 1/2 fruit, 1/2 fat; also 233 calories, 99 mg sodium, 54 mg cholesterol, 14 gm carbohydrate, 21 gm protein, 9 gm fat.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.