Grilled Steak with Charred Tomato Salsa Recipe

Grilled Steak with Charred Tomato Salsa Recipe Rating 0

Grilled sirloin steak served with a smoky blackened tomato dressing. Brought to you by dLife®

This recipe is:

Diabetic Friendly

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Grilled Steak with Charred Tomato Salsa Recipe
  • Prep: 30 min. Cook: 20 min.
  • Yield: 4 Servings
30 20 50

Ingredients

  • Cooking spray
  • 1 lb fresh tomatoes
  • Cooking spray
  • 4 ounces red onion slices
  • 1 tablespoon red wine vinegar
  • 1 teaspoon extra virgin basil olive oil
  • 1/4 teaspoons salt, divided
  • 1/4 teaspoons black pepper, divided
  • 6 fresh basil leaves, thinly sliced
  • 1 lb lean boneless top sirloin steak, lean

Directions

  • Core and slice tomatoes in half horizontally; remove seeds.
  • Arrange tomato halves, cut side down, on paper towels and let rest 30 minutes.
  • Preheat grill to medium-high.
  • Lightly coat grill pan with cooking spray. Place tomato halves, cut side down, on pan and cook 5 minutes. Flip tomatoes and grill 1 additional minute or until skin is charred. Remove tomatoes from heat and let stand 5 minutes.
  • Chop tomatoes into 1-inch pieces.
  • In small mixing bowl, combine tomatoes, onion, vinegar, oil, 1/8 teaspoon salt, 1/8 teaspoon pepper, and basil.
  • Season both sides of steak with remaining salt and pepper.
  • Place steak on grill pan and cook 6 minutes per side for medium rare.
  • Remove from heat and let stand 5 minutes.
  • Slice steak diagonally into thin pieces. Serve with tomato salsa on side or over steak.

Nutritional Facts 1 serving equals 213 calories, 8 g fat (2 g saturated fat), 215 mg sodium, 6 g carbohydrate, 29 g protein. Diabetic Exchanges: 3-3/4 lean meat, 3-1/4 meat, 1 vegetable, 1/2 fat.

Originally published as Grilled Steak with Charred Tomato Salsa Provided by dLife®

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