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These moist flaky fillets provide a welcome change of pace at summer cookouts. Chris McBee of Xenia, Ohio peppers a savory herb rub with cayenne, then works it into the fish. Even steak lovers will be smacking their lips.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1 fillet equals 202 calories, 6 g fat (1 g saturated fat), 60 mg cholesterol, 664 mg sodium, 2 g carbohydrate, 1 g fiber, 34 g protein. Diabetic Exchanges: 4 lean meat, 1/2 fat.
Originally published as Grilled Spiced Fish in Light & Tasty June/July 2002, p51
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Reviewed on Aug. 02, 2010 by Noodles56__IL
Excellent! I have never made fish directly on the grill. The oil worked well on the grill - fish started to stick in just a couple spots, use a large spatula to gently loosen and then flip fillets over. I didn't have white pepper, so i just added a few grinds of black pepper, was not too spicy at all. Husband agreed that this is definitely a keeper recipe. Served with salad and a rice side dish. YUM!
Reviewed on Mar. 03, 2010 by GwendolynRene
My sister and my step-daughter, who do not like fish, love this and now make it frequently. I make it on my George Foreman grill, and it turns out great. Easy, fast, delicious and spiiiiiicy!
My sister and my step-daughter, who do not like fish, love this and now make it frequently. Easy, fast, delicious and spiiiiiicy!
Reviewed on Jan. 15, 2010 by nblibrary
I make this recipe regularly, but I bake it in the oven and it still turns out great.
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