Grilled Spiced Fish Recipe

Grilled Spiced Fish Recipe
Photo by: Taste of Home
Rating

100% would make again

These moist flaky fillets provide a welcome change of pace at summer cookouts. Chris McBee of Xenia, Ohio peppers a savory herb rub with cayenne, then works it into the fish. Even steak lovers will be smacking their lips.

This recipe is:

Healthy

Quick

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  • 4 Servings
  • Prep: 5 min. + marinating Grill: 10 min.

Ingredients

  • 4 red snapper or orange roughy fillets (6 ounces each)
  • 1 tablespoon Crisco® Pure Olive Oil
  • 2 teaspoons paprika
  • 1 teaspoon salt
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon cayenne pepper
  • 1/4 teaspoon white pepper
  • 1/4 teaspoon each dried oregano, basil and thyme

Directions

  • Spoon oil over fish. In a small bowl, combine the seasonings; sprinkle over fish and press into both sides. Cover and refrigerate for 30 minutes.
  • Coat grill rack with cooking spray before starting the grill. Grill fillets, covered, over medium heat for 3-5 minutes on each side or until fish flakes with a fork. Yield: 4 servings.

Nutritional Analysis: One serving (1 fillet) equals 154 calories, 5 g fat (1 g saturated fat), 34 mg cholesterol, 694 mg sodium, 1 g carbohydrate, trace fiber, 25 g protein. Diabetic Exchanges: 4 very lean meat, 1/2 fat.

Grilled Spiced Fish published in Light & Tasty June/July 2002, p51

Grilled fish is a delicious healthy meal during the summer. Here are some helpful tips for grilled fish…


VIDEO: Tips for Grilling Fish

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Grilled Spiced Fish Recipe

Grilled Spiced Fish

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