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These moist flaky fillets provide a welcome change of pace at summer cookouts. Chris McBee of Xenia, Ohio peppers a savory herb rub with cayenne, then works it into the fish. Even steak lovers will be smacking their lips.
This recipe is:
Healthy
Quick
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Nutritional Analysis: One serving (1 fillet) equals 154 calories, 5 g fat (1 g saturated fat), 34 mg cholesterol, 694 mg sodium, 1 g carbohydrate, trace fiber, 25 g protein. Diabetic Exchanges: 4 very lean meat, 1/2 fat.
Grilled Spiced Fish published in Light & Tasty June/July 2002, p51
Grilled fish is a delicious healthy meal during the summer. Here are some helpful tips for grilled fish…
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