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"I found this recipe years ago and adapted it to suit my family's tastes," notes Mary Rhoden from Waldport, Oregon. "We enjoy the delicate herb flavor of this grilled fish."
This recipe is:
Nutritional Analysis: One serving equals 201 calories, 3 g fat (1 g saturated fat), 84 mg cholesterol, 296 mg sodium, 9 g carbohydrate, 1 g fiber, 33 g protein. Diabetic Exchanges: 4 lean meat, 1/2 fruit.
Originally published as Grilled Sole with Nectarines in
Light & Tasty
June/July 2002, p44
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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