Grilled Sole with Nectarines Recipe

Grilled Sole with Nectarines Recipe photo by Taste of Home

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"I found this recipe years ago and adapted it to suit my family's tastes," notes Mary Rhoden from Waldport, Oregon. "We enjoy the delicate herb flavor of this grilled fish."

This recipe is:

Healthy

Quick

Diabetic Friendly

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Grilled Sole with Nectarines Recipe

Prep/Total Time: 15 min.

Yield: 4 Servings

5 10 15

Ingredients

4 sole fillets (6 ounces each)
2 medium nectarines, peeled and sliced
1/2 cup sliced green onions
1-1/2 teaspoons chopped fresh tarragon or 1/2 teaspoon dried tarragon
1/4 teaspoon salt
1/8 teaspoon pepper
1 teaspoon butter, melted

Directions

Place each fillet on a double thickness of heavy-duty foil (about 18 in. x 12 in.). Arrange nectarines around the fillets. Sprinkle with green onions, tarragon, salt, pepper and butter. Fold foil around fish and seal tightly.
Grill, covered, over medium heat for 7-8 minutes or until fish flakes easily with a fork. Yield: 4 servings.

Nutritional Analysis: One serving equals 201 calories, 3 g fat (1 g saturated fat), 84 mg cholesterol, 296 mg sodium, 9 g carbohydrate, 1 g fiber, 33 g protein. Diabetic Exchanges: 4 lean meat, 1/2 fruit.

Originally published as Grilled Sole with Nectarines in Light & Tasty June/July 2002, p44