Grilled Sirloin Teriyaki Recipe

Grilled Sirloin Teriyaki Recipe photo by Taste of Home

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“The marinade for this super-tender Asian-style beef also works well with fish, chicken and pork.” Fast and fabulous! —Agnes Ward, Stratford, Ontario

This recipe is:

Healthy

Quick

Diabetic Friendly

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Grilled Sirloin Teriyaki Recipe

Prep: 10 min. + marinating Grill: 10 min.

Yield: 2 Servings

10 10 20

Ingredients

3 tablespoons reduced-sodium soy sauce
4-1/2 teaspoons brown sugar
1 tablespoon rice vinegar
1-1/2 teaspoons minced fresh gingerroot
1 garlic clove, minced
1/8 teaspoon crushed red pepper flakes
1 beef top sirloin steak (1 inch thick and 1/2 pound)

Directions

In a large resealable plastic bag, combine the first six ingredients. Add the steak; seal bag and turn to coat. Refrigerate for 8 hours or overnight.
Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill beef, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Yield: 2 servings.

Nutritional Facts 3 ounces cooked beef equals 163 calories, 5 g fat (2 g saturated fat), 46 mg cholesterol, 279 mg sodium, 4 g carbohydrate, trace fiber, 25 g protein. Diabetic Exchange: 3 lean meat.

Originally published as Grilled Sirloin Teriyaki in Healthy Cooking April/May 2011, p18