Grilled Sirloin Steak Recipe

Grilled Sirloin Steak Recipe photo by Taste of Home

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Marinated in onions, beer, mustard and chili sauce, this moist and tender beef boasts a wonderful grilled flavor. Debbi Jahaaski of San Diego, California shares this sure-fire recipe.

This recipe is:

Quick

Diabetic Friendly

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Grilled Sirloin Steak Recipe

Prep: 15 min. + marinating Grill: 15 min.

Yield: 2 Servings

15 15 30

Ingredients

3/4 cup beer or nonalcoholic beer
1 small onion, chopped
1/4 cup chili sauce
2 tablespoons canola oil
1 tablespoon reduced-sodium soy sauce
1-1/2 teaspoons Dijon mustard
1 garlic clove, minced
1/2 teaspoon hot pepper sauce
1/8 teaspoon Liquid Smoke, optional
3/4 pound beef top sirloin steak (1 inch thick)

Directions

In a small bowl, combine the beer, onion, chili sauce, oil, soy sauce, mustard, garlic, pepper sauce and Liquid Smoke if desired. Pour 1 cup marinade into a large resealable plastic bag; add the beef. Seal bag and turn to coat; refrigerate for at least 2 hours or overnight, turning occasionally. Cover and refrigerate remaining marinade for basting.
Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill steak, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°), basting frequently with reserved marinade. Yield: 2 servings.

Nutritional Facts 5 ounces cooked steak (calculated without Liquid Smoke) equals 263 calories, 12 g fat (4 g saturated fat), 94 mg cholesterol, 284 mg sodium, 4 g carbohydrate, trace fiber, 32 g protein. Diabetic Exchanges: 4 lean meat, 1 fat.

Originally published as Grilled Sirloin Steak in Cooking for 2 Spring 2009, p60