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Grilled Salmon with Dill Sauce Recipe

“With its rich, fresh flavors, this fabulous recipe is perfect for an elegant meal or a family dinner,” says Chris Otis. “I’ll even use my grill in the middle of a cold New Canaan, Connecticut winter just to prepare it!”

This recipe is:

Healthy

Quick

Diabetic Friendly

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Grilled Salmon with Dill Sauce Recipe

Prep/Total Time: 20 min.

Yield: 6 Servings

15 5 20

Ingredients

1 tablespoon minced fresh gingerroot
1 tablespoon minced fresh cilantro
3/4 teaspoon salt
3/4 teaspoon pepper
1/8 teaspoon cayenne pepper
6 salmon fillets (4 ounces each)
SAUCE:
1/4 cup reduced-fat sour cream
1/4 cup fat-free plain yogurt
1/4 cup fat-free mayonnaise
1 green onion, chopped
1-1/2 teaspoons minced fresh parsley
1-1/2 teaspoons snipped fresh dill or 1/2 teaspoon dill weed

Directions

In a small bowl, combine the ginger, cilantro, salt, pepper and cayenne; rub over fillets. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Place salmon skin side down on rack. Grill, covered, over high heat or broil 3-4 in. from the heat for 5-10 minutes or until fish flakes easily with a fork.
In a small bowl, combine the sauce ingredients. Serve with salmon. Yield: 6 servings (3/4 cup sauce).

Nutritional Facts 1 fillet with 2 tablespoons sauce equals 235 calories, 13 g fat (3 g saturated fat), 72 mg cholesterol, 455 mg sodium, 3 g carbohydrate, trace fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1 fat.

Originally published as Grilled Salmon with Dill Sauce in Light & Tasty June/July 2007, p57