Grilled Salmon Packets Recipe

Grilled Salmon Packets Recipe photo by Taste of Home

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“I don’t like plain salmon, but this has a nice stir-fried flavor!” —Mike Miller, Creston, Iowa

This recipe is:

Healthy

Quick

Diabetic Friendly

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Grilled Salmon Packets Recipe

Prep/Total Time: 25 min.

Yield: 4 Servings

10 15 25

Ingredients

4 salmon fillets (6 ounces each)
3 cups fresh sugar snap peas
1 small sweet red pepper, cut into strips
1 small sweet yellow pepper, cut into strips
1/4 cup reduced-fat Asian toasted sesame salad dressing

Directions

Place each salmon fillet on a double thickness of heavy-duty foil (about 12 in. square). Combine sugar snap peas and peppers; spoon over salmon. Drizzle with salad dressing. Fold foil around mixture and seal tightly.
Grill, covered, over medium heat for 15-20 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to escape. Yield: 4 servings.

Nutritional Facts 1 salmon fillet with 1 cup vegetables equals 350 calories, 17 g fat (3 g saturated fat), 85 mg cholesterol, 237 mg sodium, 14 g carbohydrate, 4 g fiber, 34 g protein. Diabetic Exchanges: 4 lean meat, 2 vegetable, 2 fat.

Originally published as Grilled Salmon Packets in Healthy Cooking June/July 2011, p46