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Susan Tuma of Faribault, Minnesota perks up pork tenderloin with an easy rub that's both sweet and spicy. "We make this dish all summer long, and I get loads of requests for the recipe because the meat is so moist and flavorful," Susan says. "The leftovers make great sandwiches, too."
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 4 ounces cooked pork equals 220 calories, 6 g fat (2 g saturated fat), 91 mg cholesterol, 76 mg sodium, 8 g carbohydrate, 0.55 g fiber, 33 g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch.
Originally published as Grilled Rubbed Pork in Light & Tasty June/July 2004, p51
Medium-Bodied White Wine
Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer
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