Grilled Red Onion and Tomato Salad Recipe

Grilled Red Onion and Tomato Salad RecipePhoto by: dLife® Grilled Red Onion and Tomato Salad Recipe Rating 0

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Grilled onion, fresh tomatoes, and basil make the perfect summer salad. Brought to you by dLife®

This recipe is:

Diabetic Friendly

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Grilled Red Onion and Tomato Salad Recipe
  • Prep: 20 min. Cook: 12 min.
  • Yield: 8 Servings
    •
20 12 32

Ingredients

  • 4 large red onions, cut into 1/2-inch rounds
  • 6 tablespoons extra virgin olive oil
  • Pinch salt and pepper
  • 6 fresh tomatoes, cut into 3/4-inch wedges
  • 1 cup coarsely chopped fresh basil
  • 4 teaspoons balsamic vinegar

Directions

  • Preheat grill to medium high.
  • Brush each side of onion slice with 4 tablespoons olive oil and place rings on baking sheet.
  • Sprinkle with salt and pepper. Thread onions onto metal skewers.
  • Cook onions, 10 to 12 minutes, turning once.
  • Transfer onions to cutting board and cool slightly. Remove skewers and cut onion slices in half.
  • Place in serving bowl and toss gently, separating the layers.
  • Add tomatoes, basil, salt, and pepper.
  • Drizzle remaining oil and vinegar over salad and toss gently.

Nutritional Facts 1 serving equals 154 calories, 11 g fat (2 g saturated fat), 10 mg sodium, 13 g carbohydrate, 2 g protein. Diabetic Exchanges: 2-1/4 vegetable, 2 fat.

Originally published as Grilled Red Onion and Tomato Salad Provided by dLife®

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Grilled Red Onion and Tomato Salad Recipe

Grilled Red Onion and Tomato Salad

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