Grilled Pork with Hot Mustard Recipe

Grilled Pork with Hot Mustard Recipe photo by Taste of Home

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I love Chinese food, and this soy-marinated tenderloin is one of my favorites. It's terrific served warm or cold, especially when dipped in the zippy mustard sauce.

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Diabetic Friendly

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Grilled Pork with Hot Mustard Recipe

Prep: 5 min. + marinating Grill: 25 min.

Yield: 6 Servings

5 25 30

Ingredients

1/4 cup reduced-sodium soy sauce
2 tablespoons dry red wine or chicken broth
1 tablespoon brown sugar
1 tablespoon honey
1/2 teaspoon ground cinnamon
2 pork tenderloins (3/4 pound each)
HOT MUSTARD:
1/4 cup Dijon mustard
1 tablespoon honey
1 teaspoon prepared horseradish
2 teaspoons sesame seeds, toasted

Directions

In a large resealable plastic bag, combine the soy sauce, wine, brown sugar, honey and cinnamon; add pork. Seal bag and turn to coat; refrigerate for 8 hours or overnight.
Drain and discard marinade. Grill pork, covered, over indirect medium-hot heat for 25-40 minutes or until a meat thermometer reads 160°. Let stand for 5 minutes before slicing.
In a small bowl, combine the mustard, honey and horseradish. Slice pork; sprinkle with sesame seeds. Serve with hot mustard. Yield: 6 servings.

Nutritional Analysis: One serving equals 197 calories, 7 g fat (2 g saturated fat), 62 mg cholesterol, 408 mg sodium, 6 g carbohydrate, 0.55 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.

Originally published as Grilled Pork with Hot Mustard in Light & Tasty June/July 2001, p27