Grilled Pork Tenderloin Satay Recipe

Grilled Pork Tenderloin Satay Recipe photo by Taste of Home

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My dad made this often when grilling for the family. I love this served on roasted veggies and yellow rice. Peanut butter and soy sauce come together for great Asian flavor. —Gayle Jefferson, Las Vegas, Nevada

This recipe is:

Healthy

Diabetic Friendly

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Grilled Pork Tenderloin Satay Recipe

Prep: 25 min. Grill: 10 min.

Yield: 4 Servings

25 10 35

Ingredients

1 small onion, chopped
1/4 cup packed brown sugar
1/4 cup water
3 tablespoons reduced-sodium soy sauce
2 tablespoons reduced-fat creamy peanut butter
4-1/2 teaspoons canola oil
2 garlic cloves, minced
1/4 teaspoon ground ginger
1 pork tenderloin (1 pound)

Directions

In a small saucepan, bring the first eight ingredients to a boil. Reduce heat; simmer, uncovered, for 10-12 minutes or until thickened. Set aside 1/2 cup mixture for sauce.
Cut pork in half widthwise; cut each half into thin strips. Thread pork strips onto eight metal or soaked wooden skewers. Grill, uncovered, over medium-hot heat for 2-3 minutes on each side or until no longer pink, basting occasionally with remaining mixture. Serve with reserved sauce. Yield: 8 skewers (1/2 cup sauce).

Nutritional Facts 2 skewers with 2 tablespoons sauce equals 287 calories, 12 g fat (2 g saturated fat), 63 mg cholesterol, 549 mg sodium, 19 g carbohydrate, 1 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 starch.

Originally published as Grilled Pork Tenderloin Satay in Healthy Cooking June/July 2009, p46