Grilled Pork Tenderloin Satay Recipe

Grilled Pork Tenderloin Satay Recipe Grilled Pork Tenderloin Satay Recipe photo by Taste of Home Rating 5

My dad made this often when grilling for the family. I love this served on roasted veggies and yellow rice. Peanut butter and soy sauce come together for great Asian flavor. —Gayle Jefferson, Las Vegas, Nevada

This recipe is:

Healthy

Diabetic Friendly

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Grilled Pork Tenderloin Satay Recipe
  • Prep: 25 min. Grill: 10 min.
  • Yield: 4 Servings
25 10 35

Ingredients

  • 1 small onion, chopped
  • 1/4 cup packed brown sugar
  • 1/4 cup water
  • 3 tablespoons reduced-sodium soy sauce
  • 2 tablespoons reduced-fat creamy peanut butter
  • 4-1/2 teaspoons canola oil
  • 2 garlic cloves, minced
  • 1/4 teaspoon ground ginger
  • 1 pork tenderloin (1 pound)

Directions

  • In a small saucepan, bring the first eight ingredients to a boil. Reduce heat; simmer, uncovered, for 10-12 minutes or until thickened. Set aside 1/2 cup mixture for sauce.
  • Cut pork in half widthwise; cut each half into thin strips. Thread pork strips onto eight metal or soaked wooden skewers. Grill, uncovered, over medium-hot heat for 2-3 minutes on each side or until no longer pink, basting occasionally with remaining mixture. Serve with reserved sauce. Yield: 8 skewers (1/2 cup sauce).

Nutritional Facts 2 skewers with 2 tablespoons sauce equals 287 calories, 12 g fat (2 g saturated fat), 63 mg cholesterol, 549 mg sodium, 19 g carbohydrate, 1 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 starch.

Originally published as Grilled Pork Tenderloin Satay in Healthy Cooking June/July 2009, p46

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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Reviews for Grilled Pork Tenderloin Satay

Grilled Pork Tenderloin Satay Recipe

Grilled Pork Tenderloin Satay

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(1-10) of 16 reviews

Reviewed on Sep. 13, 2012 by godofwonder

Was a nice change from the ordinary, taste was different but good. I liked it but hubby and kids not so much. But will not make again.

Reviewed on Jul. 22, 2012 by Aquarelle

This is absolutely delicious, and the sauce is out of this world! I made a triple batch of the sauce, which seemed to be enough.

Reviewed on Jul. 07, 2012 by Anniepants

We LOVED this recipe! Next time I will double or triple the sauce. There wasn't enough with one batch to baste and have leftovers for dipping. I also soaked the skewers and they still burned. Investing in metal skewers for next time. Served it with fried rice. Delicious!!!

Reviewed on Jun. 29, 2012 by sadiew

Yummy! so easy and tasty. I will definitely make again.

Reviewed on Jun. 17, 2012 by robbiejackson

Mmm, so good! I've made Satay with chicken before, but not pork. Great way to serve pork tenderloin! Thanks for sharing.

Reviewed on Jun. 13, 2012 by violet19

I made this last night and my family loved it-no leftovers!!

Reviewed on Jun. 12, 2012 by jewels412

I tried this for dinner tonight and it was AWESOME! Quick and easy and very tasty : )

Reviewed on Jun. 12, 2012 by saralynnrusher

This recipe is one of the few that my whole family raves about. That is saying a lot because I have three very picky boys.

I also double or triple the the Satay Sauce and freeze it, because we love to eat it on everything.

The last time that I made this recipe it I used onion powder and dried minced garlic in the sauce. It was still amazing.

Reviewed on Dec. 15, 2010 by mommobe

My family loved this recipe and it is very simple to make. Had to make extra sauce the second time I made it because my husband couldn't get enough, and he's not a fan of pork tenderloin. Served with jasmine rice and roasted cauliflower.

Reviewed on Oct. 23, 2010 by eitac77

I have made this several times and I love it each time! So easy to make!

 
 

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