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Sandi Tuttle of Hayward, Wisconsin enjoys peanut butter and jelly sandwiches so much, she turned them into a yummy breakfast treat reminiscent of stuffed French toast. She sometimes bakes them in the oven, but cooking them in a skillet is quicker.
This recipe is:
Quick
Diabetic Friendly
Nutritional Analysis: One sandwich equals 279 calories, 9 g fat (2 g saturated fat), 0 cholesterol, 493 mg sodium, 38 g carbohydrate, 7 g fiber, 17 g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1/2 fruit.
Originally published as Grilled PB&J in Quick Cooking January/February 2005, p65
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